INTENTIONAL MOVEMENT
Private Yoga & Restorative Practices.
Move with purpose. I offer private, one-on-one yoga sessions focused on restorative stretches and mindful breathing, tailored specifically to your body’s needs and comfort.
Grounded practices for a balanced life
Find Your Inner Peace
Ready to start your journey toward wellness? I invite you to join our community today. Sign up for our newsletter and get 10% off your first yoga session or shop purchase. I look forward to helping you feel more centered and vibrant.
A personalized approach to wellness that fits your life
Yoga That Connects Your Mind and Body
At Serenity Soul Escape, I help you find a sense of calm and physical strength through yoga. My practice isn’t just about hitting the right poses; it’s about using your breath and movement to feel more grounded and clear-headed. Whether you need a break from a hectic workday or you’re looking for a way to manage chronic pain, I provide a welcoming space where you can focus on yourself and leave feeling ready to take on the world.
In-person and online sessions
Yoga Wherever You Are
I bring the yoga studio directly to you, whether you’re at home or in the office. I offer flexible online and in-person sessions for individuals, small groups, and corporate teams. I believe that taking care of yourself should fit naturally into your day, so I work with your schedule to make sure your wellness journey is easy to maintain.
Hatha and Iyengar for real results
Movement That Heals
I use the techniques of Hatha and Iyengar yoga to address your specific needs. Focused 20-minute Hatha sessions are great for improving your memory and mental clarity, while the precision of Iyengar yoga is perfect for managing chronic pain and building balance. My goal is to show you how purposeful movement can be a powerful tool for your long-term health.
Yoga for families and pets
Share the Experience
Yoga is a wonderful way to bond with the ones you love. I offer specialized programs like Mommy and Daughter classes and prenatal sessions to support you and your family. For those who want to include their furry friends, I even lead yoga for owners and their dogs or cats. Sharing these quiet, joyful moments with your loved ones is a great way to nourish your spirit.
The Real Benefits of a Consistent Yoga Practice
Feel Stronger and More Balanced Every Day
Yoga is about more than just stretching or hitting a pose. It is a practical way to reset your mind and strengthen your body. Our sessions give you the space to clear your head, build physical resilience, and walk away feeling completely refreshed.
Sharper Mental Focus
A short 20-minute Hatha session can significantly improve your concentration and memory. It clears away mental clutter, helping your brain stay sharp and focused throughout the day.
Effective Stress Relief
By focusing on your breath and movement, you can naturally lower stress and calm your nervous system. I canhelp you find a sense of peace that stays with you long after you step off the mat.
Better Mobility and Strength
Regular practice helps you move more freely. Whether you are loosening tight hamstrings or improving your posture, you will feel your body becoming more open, agile, and capable.
Yoga That Fits Your Life
I prioritize your health by bringing the practice to you. Whether you prefer online classes or in-person sessions at your home or office, we work around your schedule.
A personal journey for your mind, body, and soul
Find Your Balance and Strength Through Yoga
I invite you to discover how movement and breath can nourish your spirit and help you feel truly centered. Whether you are looking for the mental clarity of Hatha or the healing alignment of Iyengar, these sessions are designed to help you find the peace you need, whether we meet at home, in the office, or virtually. To make sure your practice is perfectly tailored to your energy and physical goals, I ask all new students to complete an initial intake process. Together, we can create a life of serenity and well-being that works for you, inside and out.
Our Location
Our Location
Mon-Sun:
By Appointment Only
Start Your Journey To Serenity
Whether you’re ready to book a signature facial, interested in soulful counseling, or simply have a question about our new Punta Gorda studio, I would love to hear from you. Fill out the form below, and I will personally get back to you soon.